How to Swim the Front Crawl

by | Aug 14, 2019 | Aquatics

The front crawl or forward crawl is a swimming stroke usually regarded as the fastest of the four front primary strokes.  As such, the front crawl stroke is nearly universally used during a freestyle swimming competition, hence freestyle is used interchangeably with...

How to Swim the Sidestroke

by | Aug 14, 2019 | Aquatics

The sidestroke is named because the swimmer lies on one's side with asymmetric arm and leg motion and it is helpful as a lifesaving technique and is often used for long-distance swimming.  The sidestroke allows the swimmer increased endurance because, instead of...